Struggling with Anxiety? You’re not alone.
Anxiety support that works for YOU.
If managing anxiety feels like a constant battle, you’re not alone. It can show up in overthinking, feeling on edge, or struggling to relax—even when there’s no obvious reason for it. My approach helps you go beyond surface-level coping and get to the root of what’s driving your anxiety.
For some, that means learning simple, in-the-moment tools to manage anxiety when it strikes. For others, it’s about understanding the deeper patterns behind it—why it shows up, what fuels it, and how to break the cycle for good.
Wherever you are in your journey, there’s a way forward that works for you. I offer Zoom sessions and face-to-face sessions in Cheadle, Staffordshire—so you can get support in the way that suits you best.
Helping you tackle anxiety – use exisitng text on page 1:1 therapy
Take the Quiz: How does Anxiety show up for you?
Anxiety isn’t one-size-fits-all—it shows up in different ways for different people. For some, it’s overthinking and perfectionism. For others, it’s avoiding things, feeling restless, or struggling to switch off.
This quick quiz helps you get curious about your anxiety patterns. It’s not about labels or rigid answers—it’s a starting point to understand what’s really going on for you. Because when you can spot how anxiety shows up in different areas of your life, you can start making changes that actually help.
Take the quiz now and start building a clearer picture of your anxiety.
Anxiety Learning—Understand, Reflect, Grow (Coming Soon!)
👉 Self-paced learning – take your time, no pressure
👉 Understand your patterns – explore how Anxiety shows up in different areas of your life
👉 Therapy-led insights – Gain deeper awareness beyond surface-level advice
👉 Practical strategies – Discover tools that fit your experience and help you move forward
This is for you if you’re ready to do the work, build self-awareness, and create lasting change—because managing anxiety isn’t just about coping, it’s about understanding yourself and taking control.
👉 Join the waitlist to be the first to know when it’s live!
Testimonials
What is your Anxiety type?
Take the quiz to find out which anxiety shows up most for you.
Blogs
Read more about the topics I cover and learn more ways to lead yourself.