When life looks successful on the outside but feels overwhelming inside, it’s time to pause and look deeper.
You may be high-functioning but struggling with anxiety, constantly managing everyone else’s needs, or feeling like you’re living someone else’s life. You sense there must be more, but the path forward feels unclear.
Therapy-led Coaching provides space to transform anxiety-driven living into authentic, self-led life. Using my Self-Led Life™ approach, we blend deep therapeutic work with practical life redesign – so you don’t just manage symptoms, you transform the life that’s creating them.
At the core of this work is developing genuine self-trust, emotional resilience, and the clarity to live authentically rather than performing for others.
Together, we’ll explore what’s been keeping you stuck in cycles and begin building the confidence to make choices from your true self, not your fears.
Book a call to explore how I can support you
What you might be going through:
Overwhelming stress
Balancing work, family, and everything in between can feel like an endless juggling act — leaving you emotionally exhausted and mentally worn out.
Living with anxiety
When anxiety takes hold, even simple tasks can feel overwhelming. Constant worry and racing thoughts can make it hard to feel calm or in control.
Feeling low or stuck
Low mood can cast a shadow over your day-to-day life, making it difficult to find joy, energy, or motivation to do the things that used to feel easy.
Relationship challenges
Whether it’s conflict, disconnection, or feeling unsupported, relationship issues can take a toll on your wellbeing and leave you feeling alone or misunderstood.
Struggling with life events or change
Big life changes — expected or not — can shake your sense of stability. Loss, trauma, or major transitions can leave you feeling uncertain or untethered.
My approach
As an integrative Therapist and Coach, I draw from diverse approaches including ACT, CBT, neuroscience education, and parts-based work to create lasting transformation, not just symptom management.
We’ll explore what feels most helpful for you, always with meaningful change and authentic living at the heart of our work.
What I help with
Anxiety and overthinking that controls your decisions.
High-functioning anxiety and burnout from living inauthentically.
Self-doubt and inner pressure from perfectionism.
People-pleasing and losing yourself in relationships.
ADHD-related overwhelm and identity questions.
ADHD-related emotional challenges and identity struggles.
Life transitions and career uncertainty.
How we work together
Choose between online or in-person sessions — whatever feels most accessible and convinient for you.
In person Therapy & Coaching
Staffordshire based, confidential space. Ideal if you prefer in person.
Online Therapy & Coaching
Worldwide access to expert support, same space, no commute required.
Ways to work together
Therapy
Ongoing sessions and a collaborative approach to help you explore your experiences, understand your emotions, and move forward with confidence.
> Available weekly or fortnightly
> In person (Staffordshire) or online
> Tailored to your needs
Single Session Focused Therapy (SSFT)
One 90-minute session for support, clarity, or a mindset reset.
> Ideal for big decisions or emotional overwhelm
> One-off with no commitment
> Walk away with clarity and next steps
12-Week Anxiety Programme
Structured support using integrative tools to help you move through anxiety at the root.
> 12 weekly sessions
> Personalised tools + check-ins
> Full support + anxiety toolkit
Explore Therapeutic Coaching.
Therapeutic coaching might be the next step if you’re ready to explore what’s beneath the surface, without committing to long-term therapy.
-
Blends the insight of therapy with the forward focus of coaching.
-
Designed for anxiety, self-doubt, emotional overwhelm, or feeling stuck at a crossroads..
-
One-to-one sessions at your pace, tailored to what you need most..
You’ll gain deeper self-awareness, uncover patterns that have been quietly running the show, and start making powerful shifts in how you think, feel, and lead yourself. A compassionate, psychology-informed path to lasting inner change.
Support to help you get started
What type of anxious are you?
Take this quick quiz to discover how anxiety shows up for you — and learn your first steps
to managing it.
15 simple ways to manage anxiety
Struggling with anxiety? Download my free guide packed with practical, evidence-based
tips to help you feel calmer and more in control.
Self-awareness is your superpower
Build deeper emotional insight with my paid self-awareness guide.
How do you support emotional conversations?
Take the workplace quiz and assess your emotional support skills at work.