When life feels overwhelming, noisy, or heavy, it’s easy to lose your sense of calm and clarity. You may be carrying a lot but aren’t sure where to start or how to express it.
Therapy led Coaching provides a space to pause, breathe, and gently explore what’s happening in your life without any pressure or judgment. You will be met with warmth, compassion, and steady support to help you regain control, feel more connected, and become more like yourself again.
At the core of this work is developing self-belief, emotional resilience, and a deeper understanding of your thoughts, feelings, and patterns.
Together, we’ll explore what’s been holding you back and begin to build the clarity and confidence you need to move forward in a way that feels right for you.
Book a call to explore how I can support you
What you might be going through:
Overwhelming stress
Balancing work, family, and everything in between can feel like an endless juggling act — leaving you emotionally exhausted and mentally worn out.
Living with anxiety
When anxiety takes hold, even simple tasks can feel overwhelming. Constant worry and racing thoughts can make it hard to feel calm or in control.
Feeling low or stuck
Low mood can cast a shadow over your day-to-day life, making it difficult to find joy, energy, or motivation to do the things that used to feel easy.
Relationship challenges
Whether it’s conflict, disconnection, or feeling unsupported, relationship issues can take a toll on your wellbeing and leave you feeling alone or misunderstood.
Struggling with life events or change
Big life changes — expected or not — can shake your sense of stability. Loss, trauma, or major transitions can leave you feeling uncertain or untethered.
My approach
As an integrative Therapist and Coach I draw from a diverse range of approaches to offer support that feels both effective and compassionate.
This may include elements from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Person-Centred Counselling, and Positive Psychology.
Together, we’ll explore what feels most helpful for you, always with your emotional safety, personal insight, and meaningful change at the heart of our work.
You don’t have to figure it out alone. I’m here to walk alongside you.
What I help with
Anxiety, overwhelm, and emotional overload.
High-functioning anxiety and burnout.
Panic attacks and sudden emotional shifts.
Overthinking, self-doubt, and constant inner pressure.
People-pleasing, low self-worth, and shame.
ADHD-related emotional challenges and identity struggles.
Feeling lost, disconnected, or unsure of your identity and purpose.
How we work together
Choose between online or in-person sessions — whatever feels most accessible and convinient for you.
In person Therapy & Coaching
Staffordshire based, confidential space. Ideal if you prefer in person.
Online Therapy & Coaching
Worldwide access to expert support, same space, no commute required.
Ways to work together
Therapy
Ongoing sessions and a collaborative approach to help you explore your experiences, understand your emotions, and move forward with confidence.
> Available weekly or fortnightly
> In person (Staffordshire) or online
> Tailored to your needs
Single Session Focused Therapy (SSFT)
One 90-minute session for support, clarity, or a mindset reset.
> Ideal for big decisions or emotional overwhelm
> One-off with no commitment
> Walk away with clarity and next steps
12-Week Anxiety Programme
Structured support using integrative tools to help you move through anxiety at the root.
> 12 weekly sessions
> Personalised tools + check-ins
> Full support + anxiety toolkit
Explore Therapeutic Coaching.
Therapeutic coaching might be the next step if you’re ready to explore what’s beneath the surface, without committing to long-term therapy.
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Blends the insight of therapy with the forward focus of coaching.
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Designed for anxiety, self-doubt, emotional overwhelm, or feeling stuck at a crossroads..
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One-to-one sessions at your pace, tailored to what you need most..
You’ll gain deeper self-awareness, uncover patterns that have been quietly running the show, and start making powerful shifts in how you think, feel, and lead yourself. A compassionate, psychology-informed path to lasting inner change.
Support to help you get started
What type of anxious are you?
Take this quick quiz to discover how anxiety shows up for you — and learn your first steps
to managing it.
15 simple ways to manage anxiety
Struggling with anxiety? Download my free guide packed with practical, evidence-based
tips to help you feel calmer and more in control.
Self-awareness is your superpower
Build deeper emotional insight with my paid self-awareness guide.
How do you support emotional conversations?
Take the workplace quiz and assess your emotional support skills at work.