“If you don’t know where you’ve come from, you don’t know where you’re going.”
— Maya Angelou
What if the person you think you are… isn’t who you truly are?
Who the Fck Do You Think You Are?* isn’t just another self-help book. It’s a straight-talking, therapy-informed guide for anyone feeling stuck, overwhelmed, or disconnected from who they really are. Whether you’ve spent years people-pleasing, second-guessing, or wondering why life feels off — this book will help you reconnect with your real self, reclaim your power, and lead your life on your terms.
What’s inside This book takes you on a journey of radical self-awareness, exploring:
How your childhood experiences shaped your beliefs and behaviours
The gap between who you are and who you’ve learned to be
Why people-pleasing, overthinking, and burnout might not be your fault
How to break the cycle and become self-led — not self-critical
Each chapter includes reflective prompts and gentle challenges to help you go deeper, so you’re not just reading — you’re transforming.
What readers say “I felt seen on every page.” “This book helped me understand myself in a way therapy never has.” “It’s like sitting down with a really wise friend who isn’t afraid to say what needs to be said — with love.”
More than a book — it’s a movement This book is where The Self-Led Life® begins.
More than a book — it’s a movement This book is where The Self-Led Life® begins. It’s the foundation of everything I teach — a philosophy rooted in
emotional clarity, self-knowledge, and confidence that comes from within. You don’t need fixing. You need to get to know yourself
Companion guide coming soon A beautifully designed workbook to help you reflect, write, and track your journey as you work through each chapter. You’ll also be the first to hear about future workshops, courses, and groups based on the book.
A journey back to myself
- and a guide back to you
This book has been a long time coming. It came together slowly — through years of self-study, counselling, scribbled notes, and quiet realisations.
It really started during my Master’s, when I began exploring what authenticity meant to me. I thought I was writing a 15,000-word research piece… but something bigger was unfolding.
The more I uncovered, the more I needed to write. I found myself capturing every lightbulb moment, every time I recognised an old pattern, every little insight that helped me feel more like me.
It was like throwing a thousand jigsaw pieces into the air — and slowly, gently, putting myself back together.
And what I found underneath all the anxiety, the striving, the overthinking… was calm. A quiet, grounded space I never knew was there. A version of me I could finally trust. That was the moment I realised — this is what I’d been searching for all along.
That’s where this book was born. From lived experience. From healing. From a deep need to share what I’ve learned — not as an expert telling you who to be, but as someone who’s walked this path and wants to help you walk yours.
This book is here to guide you — but the real work starts with you. If you’re ready to get curious, question the story you’ve been living, and reconnect with who you really are — this is your starting point.
How self-led are you? If you’re not sure where to start, take the How Self-Led Are You? quiz. It’ll show you which areas of your life need attention — and where your power already lives.
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Walk away with free practical insights to support your self-awareness journey.
Ready to rediscover who you really are? This book will help you go there — one page at a time.