Book a call to chat about how I can support you
Self-Led Tools & Learning
This space is part of my wider Self-Led Life®️ approach — a way of reconnecting with yourself through emotional clarity, self-regulation, and radical self-awareness.
You don’t need to wait for the ‘perfect time’ to begin. These tools are here to support your healing and growth, whenever you’re ready.
How These Tools Can Support You (visual grid design same as on 1:1 therapy page – see attached doc p26)
Each resource here is designed to meet you where you are — whether you’re building awareness, looking for a gentle starting point, or ready for deeper change.
Free tools to support you day to day
Quizzes to boost self-awareness
Digital guides for deeper reflection
Self-paced learning
1:1 Support for anxiety
Every tool is grounded in the Self-Led Life TM philosophy:
Helping you build self-trust, emotional clarity, and the confidence to lead yourself forward.
Start Here
If you’re not sure where to begin, these two free tools offer a gentle and insightful starting point:
What Type of Anxious Are You?
A 2-minute quiz to help you identify how anxiety shows up for you — and what kind of support could help.
15 Simple Ways to Manage Anxiety
(Free Download)
A gentle guide to help you regulate your nervous system and feel more in control.
Most Popular Resources
Self-Led Favourites
Self-Awareness Is My Superpower (£4.99)
A 96-page guide to help you explore your inner world and build self-trust.
The Therapy Journey Companion (Free)
Printable tool to support you between sessions — track insights, reflect, and stay grounded in the process.
Coming soon: The Book Companion Journal
A reflective workbook to help you go deeper into the questions and insights raised in Who the Fck Do You Think You Are?*
Blogs
Whether you’re in therapy or just starting your self-awareness journey, these blogs are here to help you make sense of what you’re feeling and find practical ways forward.
15 Simple Ways to Manage Anxiety (Free Download)
A gentle guide to help you regulate your nervous system and feel more in control.
Want more Personalised Support?
You can start with a single session, join my 12-week programme, or explore regular 1:1 therapy.
Events & Workshops
Helping leaders and organisations create healthier, more emotionally intelligent workplaces.
1. Executive mental health support
1:1 confidential support for senior leaders managing stress, change, or
emotional challenges.
2. Leadership coaching with a therapeutic lens
Coaching that blends psychological insight with leadership growth—lead with
clarity and confidence.
3. Therapeutic supervision for HR professionals
Reflective space for HR teams to process emotionally demanding work and
prevent burnout.
4. Workplace wellbeing consultancy & strategy
Expert guidance to build a workplace culture that prioritises wellbeing and
psychological safety.
5. Resilience & reflection sessions
Supportive sessions for individuals or teams to build emotional resilience and
process challenges.
6. Emotional intelligence training
Interactive training to embed empathy, self-awareness, and communication
across your teams.
7. Making Hiring More Human
Practical support to embed emotional intelligence and wellbeing into your
recruitment process.
8. The Accidental Therapist workshop
Essential skills for those supporting others—learn to listen well, set boundaries,
and protect your own wellbeing.
Monthly Anxiety Workshop
Gentle support in a group setting — online, welcoming, and rooted in real life.
Join me for a 2-hour reflective session designed for anyone struggling with anxiety, overthinking, or emotional overwhelm.
You’ll learn practical tools to calm your nervous system, gain perspective, and feel less alone — all in a safe, supportive space.
2 hours via Zoom
First Friday of each month
Voluntary sliding scale: £25–£40 — pay what you can
This workshop is designed to be accessible and affordable.
If anxiety has made it harder to access therapy or support, this is a gentle place to start. You’re welcome just as you are — no pressure to speak. You choose what to pay, based on what’s manageable for you right now (sliding scale £25–£40).
Important to know:
This is not a crisis service or a therapy group
It’s a reflective, supportive space focused on learning, understanding anxiety, and developing practical tools
Sharing is always optional — you’re welcome to reflect quietly, speak if you feel comfortable, or simply take what you need
You’ll receive a short welcome and info email when you register, so you know exactly what to expect and how to get the most from the session
The Accidental Therapist
Support others with more confidence — without burning out.
This practical training is designed for people in helping roles who often find themselves holding emotional conversations. Learn therapeutic communication tools, healthy boundaries, and how to care for yourself too.
Let it be gentle. Let it be yours.
You don’t have to rush or have it all figured out. Every small step you take towards yourself matters. This space is here to support that.