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Self-Led Tools & Learning
This space is part of my wider Self-Led Life® approach — a way of reconnecting with yourself through emotional clarity, self-regulation, and radical self-awareness. You don’t need to wait for the ‘perfect time’ to begin. These resources are here to support your healing and growth, whenever you’re ready.
How these tools can support you
What you’ll find here:
Every resource is rooted in the Self-Led Life® philosophy: helping you build self-trust, emotional clarity, and the confidence to lead yourself forward.
Start Here
If you’re not sure where to begin, here are two powerful free tools to start with:
What Type of Anxious Are You?
A 2-minute quiz to help you identify how anxiety shows up for you — and what kind of support could help.
15 Simple Ways to Manage Anxiety
A gentle, practical guide to help you regulate your nervous system and feel more in control.
Popular Downloads
Self-Awareness Is My Superpower (£4.99)
The Therapy Journey Companion (Free)
A printable tool to support you between sessions — track your insights, reflect on your progress, and feel more grounded in the process.
Coming soon: The Book Companion Journal
A reflective workbook to help you go deeper into the questions and insights raised in Who the Fck Do You Think You Are?*
Blogs for Real-Life Support
Bite-sized insights on anxiety, emotional wellbeing, and how to feel more like you. Whether you’re in therapy or just starting your self-awareness journey, these blogs are here to help you make sense of what you’re feeling and find practical ways forward.
15 Simple Ways to Manage Anxiety
A gentle, practical guide to help you regulate your nervous system and feel more in control.
Slow Down to Catch Up
A calming guide for anyone feeling overwhelmed and disconnected
If life feels like it’s moving too fast — and you’ve lost your sense of calm somewhere along the way — this guide is for you.
Slow Down to Catch Up offers gentle, practical guidance to help you pause the noise, reset your nervous system, and reconnect with what really matters. It’s not about doing more or getting it perfect — it’s about giving yourself the space to come back to yourself.
You’ll learn how to:
Press pause without guilt
Recognise what’s draining your energy
Make room for more clarity, calm, and intention in daily life
An invitation to pause, reflect and move forward differently.
Download now and take your first step towards slowing down and taking control.
Learn and grow at your own pace with self-led online courses designed to support your mental and emotional wellbeing.
Coming soon: Lead Yourself Through Anxiety
A self-paced course to help you understand your anxiety, calm your nervous system, and feel more in control — with tools you can revisit again and again.
Coming soon – Foundations in Positive Psychology: The PERMA+ Model
The PERMA+ Model Explained clear, accessible introduction to the PERMA+ model and how it supports mental health and wellbeing.
This course breaks down the core elements of positive psychology and shows you how to apply them — whether you’re a therapist, coach, or simply interested in understanding more about yourself and others.
Through practical insights, reflection prompts, and easy-to-apply concepts, you’ll leave with a stronger foundation in what helps people truly thrive — and how to use this knowledge in your work or for your own growth.
You don’t need a background in psychology. Just curiosity, openness, and a desire to learn.
This course can be used as part of your self-directed CPD hours. A certificate of completion is provided, along with optional reflection tasks to support your learning.
Please check with your professional body if you’re unsure about including this course as part of your CPD.
Join the waitlist
This course is currently in development. Be the first to know when it launches — and get early access and exclusive updates straight to your inbox.
Let it be gentle. Let it be yours.
You don’t have to rush or have it all figured out. Every small step you take towards yourself matters. This space is here to support that.