Blogs
Think of this as your space to pause, reflect, and explore. Here you’ll find practical tools, reflections, and gentle insights around self-awareness, anxiety, emotional wellbeing, and what it really means to live a Self-Led Life®.
Whether you’re just starting out or already doing the deeper work, these posts are here to meet you where you are — and help you take your next step with clarity and confidence.
SELF AWARE
12 Self-Awareness Truths to Help You Stop Overthinking & Start Thriving Self-awareness isn’t about having all the answers—it’s about asking the right questions. It’s about noticing your patterns, beliefs, and the expectations that have shaped you and deciding...
Starting your Therapy Journey?
Some people believe that therapy is only for when things get really bad, but that’s not true. It’s perfectly okay to seek therapy at any point in your life, no matter your background. In fact, getting help from a therapist before reaching a crisis can be beneficial....
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Hi, I’m Geri
10 years ago, I was suffering from anxiety and unprocessed trauma, papering over the cracks and ignoring myself was no longer an option. I was ‘Cracked open‘. I felt lost and disconnected from my identity. I didn’t connect with the person I thought I was and I didn’t know how to reach the person I wanted to be. The dreams I was desperate to achieve seemed so hard to reach, I was in no ‘woman’s land’. Through deep learning about myself and the amazing insights of Psycology & Therapy I gained awareness on another level! One step at a time I created a better more authentic and self directed life and today I help and inspire people to do the same.