Welcome to Clear Mind Therapy & Wellbeing.
Therapy for Anxiety, overthinking, and helping you feel calmer and in more in control.
You may look like you’re coping from the outside, but inside things feel different. Anxiety and overthinking can start to take up more space than they used to.
You might find it harder to switch off, second-guessing decisions or noticing anxiety affecting your confidence, your relationships, or the way you show up in work and life.
I’m a psychotherapist who helps people understand their anxiety so they can feel calmer, steadier, and more in control of themselves again.
Through my Self-Led Life™ approach, we explore what sits beneath the anxiety, helping you rebuild self-trust and move forward with greater clarity and confidence.
I offer a compassionate, thoughtful space where you can make sense of what you’re experiencing and begin creating meaningful change.
Meet Geri Carey
Psychotherapist | Wellbeing Consultant
Anxiety can be profoundly distressing and often reaches into many areas of life. For many people it’s something carried quietly, leaving them feeling overwhelmed, exhausted, and deeply alone in what they’re experiencing.
My interest in this work comes not only from professional training but also from lived experience, which has deepened my understanding of how complex and personal anxiety can be.
After 15+ years in corporate leadership and retraining as a psychotherapist, I became deeply interested in how the mind and nervous system respond to stress, and how understanding this can help people feel calmer and more in control.
Today I focus on helping people understand their anxiety, rebuild trust in themselves, and move forward with greater clarity and confidence.
Is it time to gain a new perspective?
Taking time to step back from the constant pace of life can be a powerful act of self-care. It creates space to reflect, gain fresh insights, and begin to see your life, your thoughts, and your choices with greater clarity.
Therapy offers a dedicated space for this. A place to pause, explore what’s really going on beneath the surface, and reconnect with yourself so you can move forward feeling calmer, clearer, and more in control.
Book a free consultation to discover how I can support your transformation
Explore the support available
Quizzes, downloads, and digital tools to help you grow at your own pace.
Anxiety Therapy and Support
Support for Anxiety, overthinking and emotional overload through therapy sessions online or face to face.
Self-Led Tools & Learning
Practical guides, quizzes, and insights to help you understand anxiety and start your journey toward authentic living.
Corporate & Professional Support
The foundation of Self-Led Life™ – a journey back to authentic living through self-awareness and inner trust.
Creating a partnership with you
I take a bespoke, personal approach to every client — built on real partnership and understanding.
You might already have a clear sense of what you’re looking for, or you might simply know that something needs to change. Either way, I will meet you where you are.
I offer a free initial consultation to give you time to share where you’re at, ask any questions you might have, and help me get a clear picture of what would best suit your needs.
Support to help you get started
What type of anxious are you?
Take this quick quiz to discover how anxiety shows up for you — and learn your first steps
to managing it.
15 simple ways to manage anxiety
Struggling with anxiety? Download my free guide packed with practical, evidence-based
tips to help you feel calmer and more in control.
Self-awareness is your superpower
Build deeper emotional insight with my paid self-awareness guide.
How do you support emotional conversations?
Take the workplace quiz and assess your emotional support skills at work.
Explore All Resources
Free downloads, self-paced learning, andpractical tools.
Connect with me on social media
Testimonials
Contact Me
Please use the contact form or contact details provided to arrange a free 15-minute consultation.
This gives us a chance to connect and explore whether my Self-Led Life™ approach feels like the right fit for you. I aim to respond to all enquiries within 24 hours. All contact is handled with care and strict confidentiality.
Please note: Counselling is not a crisis service. If you are at immediate risk of harming yourself or someone else, please seek urgent support. You can contact your GP, call NHS 111, reach out to the Samaritans on 116 123, or in an emergency, call 999 or go to your nearest A&E.
Professional Membership
