Ready to get to the root of your anxiety?
It doesn’t look the same for everyone. Sometimes it’s racing thoughts. Sometimes it’s that tight feeling in your chest or a constant edge you just can’t shake.
Anxiety is personal. That’s why your healing has to be personal too.
Often, anxiety has something important to tell you – and self-awareness is the key to understanding what that might be.
This is a subject that means a lot to me. Not just professionally, but personally. I’ve lived it. I know what it’s like to feel stuck in your head, searching for calm and clarity.
That’s why I don’t just focus on surface-level tools. I help you get to the root of what’s really going on. Because when you start there, everything begins to shift — how you feel, how you think, and how you show up for your life.
Support to help you understand your experience with Anxiety.
Anxiety can show up in many ways: racing thoughts, physical discomfort, constant unease, or feeling stuck in loops of overthinking. It can feel overwhelming, especially when sleep becomes difficult or you’re caught in cycles that feel hard to break.
I know how exhausting that can be. Having experienced anxiety myself, I understand how much space it can take up in your life and how frustrating it is when nothing seems to bring real relief. That’s why I’m passionate about helping you find an approach that truly works.
My focus is on getting to the root of your anxiety, not just offering quick fixes.
Together, we’ll explore what’s driving your feelings and help you transform anxiety from something that controls you into guidance for authentic living. This includes practical ways to regulate your nervous system, manage anxious thoughts, and gently explore the bigger picture: your patterns, boundaries, and what might be quietly overwhelming you day to day.
No matter where you are in your journey, there’s a way forward that fits you. I offer online sessions as well as in-person therapy in my calm, welcoming space in Cheadle, Staffordshire so you can choose the support that feels right for you.
Curious about working together?
Book a free call to ask questions and see if it feels like the right fit.
Take the Quiz: How does Anxiety show up for you?
Anxiety isn’t one-size-fits-all—it shows up in different ways for different people. For some, it’s overthinking and perfectionism. For others, it’s avoiding things, feeling restless, or struggling to switch off.
This quick quiz helps you get curious about your anxiety patterns. It’s not about labels or rigid answers—it’s a starting point to understand what’s really going on for you. Because when you can spot how anxiety shows up in different areas of your life, you can start understanding what your anxiety is trying to tell you.
Take the quiz now and start building a clearer picture of your anxiety.
Anxiety Learning—Understand, Reflect, Grow (Coming Soon!)
Anxiety isn’t just something to manage—it’s something to understand. This self-paced online learning experience is designed to help you explore how anxiety shows up for you, uncover what’s driving it, and learn practical strategies to move forward—all with therapy-led insights to guide you.
Self-paced learning – take your time, no pressure
Understand your patterns – explore how Anxiety shows up in different areas of your life
Therapy-led insights – Gain deeper awareness beyond surface-level advice
Practical strategies – Discover tools that fit your experience and help you move forward
This is for you if you’re ready to do the work, build self-awareness, and create lasting change—because managing anxiety isn’t just about coping, it’s about understanding yourself and taking control.
👉 Join the waitlist to be the first to know when it’s live!
