Helping you move from anxious and overwhelmed to calm, confident and self-led.

I’m Geri Carey, an experienced therapist and anxiety specialist offering one-to-one sessions in Staffordshire and online. Whether anxiety is taking over, you’re stuck in patterns that no longer serve you, or you simply want to understand yourself on a deeper level — you’re in the right place. 

This is about more than just coping. Together, we’ll work towards real healing — so life feels calmer, more balanced, and more like yours again. 

You’ll also find support here for workplaces and professionals — therapy-informed tools, training, and consultancy designed to help people thrive both inside and outside of work. 

If you’re reading this, anxiety has likely become a real struggle in your life. Maybe it’s affecting your confidence, relationships, or daily life in ways that feel overwhelming. 

Through my own lived experience and years of working as a psychotherapist, I’ve seen just how much anxiety can take over — making even simple things feel harder than they should. I also know that real change is possible. Learning how to manage anxiety, rather than letting it control you, can make all the difference. 

This guide brings together 15 simple, evidence-based strategies to help you manage anxiety, feel more in control, and start living life on your terms.