Welcome to
Clear Mind Therapy & Well being
Self-Led Life™ Therapy for High-Functioning People
You look successful from the outside, but inside you’re struggling with anxiety, overthinking, or feeling like you’re living someone else’s life. You sense there must be more, but the path forward feels unclear.
I’m a psychotherapist who helps people transform anxiety-driven living into authentic, Self-Led lives. Using my Self-Led Life™ approach, we blend deep therapeutic work with practical life redesign – so you don’t just manage symptoms, you transform the life that’s creating them.
I offer compassionate expertise that helps you reconnect with who you really are and create sustainable change from the inside out.
Meet Geri Carey
Psychotherapist | Self-Led Life™ Creator | Wellbeing Consultant
I created Clear Mind Therapy because I believe real change happens when we address what’s beneath the anxiety – not just the symptoms.
After 15+ years in corporate leadership and retraining as a psychotherapist, I developed the Self-Led Life™ approach to help high-functioning people move from anxiety-driven patterns to authentic self-leadership.
Today, my focus is helping individuals build the self-trust and clarity needed to live authentically through transformational therapy work.
Time to gain a new perspective
Taking time to step back and pause creates space to see your life more clearly, make decisions from your authentic self, and process thoughts and feelings without being overwhelmed by them.
Engaging in Self-Led Life™ therapy or using self-awareness tools gives you the opportunity to gain fresh insights about who you really are, explore new possibilities, and take meaningful action toward the life that truly fits you.
Book a free consultation to discover how I can support your transformation
Explore the support available
Quizzes, downloads, and digital tools to help you grow at your own pace.
Self-Led Life™ Transformation
Transform anxiety-driven living into authentic self-leadership through therapy sessions (online or in-person in Cheadle, Staffordshire).
Self-Led Tools & Learning
Practical guides, quizzes, and insights to help you understand anxiety and start your journey toward authentic living.
Corporate & Professional Support
The foundation of Self-Led Life™ – a journey back to authentic living through self-awareness and inner trust.
Creating a partnership with you
I take a bespoke, personal approach to every client — built on real partnership and understanding.
You might already have a clear sense of what you’re looking for, or you might simply know that something needs to change. Either way, I will meet you where you are.
I offer a free initial consultation to give you time to share where you’re at, ask any questions you might have, and help me get a clear picture of what would best suit your needs.
Support to help you get started
What type of anxious are you?
Take this quick quiz to discover how anxiety shows up for you — and learn your first steps
to managing it.
15 simple ways to manage anxiety
Struggling with anxiety? Download my free guide packed with practical, evidence-based
tips to help you feel calmer and more in control.
Self-awareness is your superpower
Build deeper emotional insight with my paid self-awareness guide.
How do you support emotional conversations?
Take the workplace quiz and assess your emotional support skills at work.
Explore All Resources
Free downloads, self-paced learning, andpractical tools.
Connect with me on social media
Testimonials
Contact Me
Please use the contact form or contact details provided to arrange a free 15-minute consultation.
This gives us a chance to connect and explore whether my Self-Led Life™ approach feels like the right fit for you. I aim to respond to all enquiries within 24 hours. All contact is handled with care and strict confidentiality.
Please note: Counselling is not a crisis service. If you are at immediate risk of harming yourself or someone else, please seek urgent support. You can contact your GP, call NHS 111, reach out to the Samaritans on 116 123, or in an emergency, call 999 or go to your nearest A&E.
Professional Membership
