Understanding your nervous system, emotions, and the link to anxiety We hear a lot about stress—but what does it actually mean when your body goes into a stress response? This blog will walk you through the basics: What a stress response is Why your body reacts the...
Ever felt like your emotions are too much? Maybe you find yourself overthinking, struggling to switch off, or feeling on edge for no obvious reason. If so, you might be lacking emotional containment—a skill that helps you manage feelings without becoming overwhelmed....
We’ve all heard that self-compassion means being gentle, kind, and patient with ourselves. And while that’s true, what if there’s another way? What if self-compassion could also mean standing up for yourself, setting boundaries, and refusing to let self-doubt take...
Let’s Talk Anxiety and low self-worth have been part of my life for as long as I can remember. On the outside, I looked like I had it all together— successful, managing businesses, ticking all the boxes. But inside, I was constantly questioning myself. It shaped...
Positive thinking can be incredibly helpful. Research shows that optimism and gratitude can improve mood, resilience, and even overall health (Fredrickson, 2001). But if you’ve ever tried to ‘just think positive’ when struggling with anxiety, overthinking, or low...
Ongoing sessions and a collaborative approach to help you explore your experiences, understand your emotions, and move forward with confidence.
> Available weekly or fortnightly > In-person or online > Tailored to your needs
Counselling and therapy offer a safe, supportive space to explore what's happening beneath the surface. Whether you're dealing with anxiety, self-doubt, or feeling disconnected, these sessions provide a consistent place to reflect and reconnect with yourself.
We might focus on managing day-to-day challenges, but we can also delve deeper — examining identity, past experiences, self-worth, or patterns that influence your relationships and work.
There's no pressure to go anywhere you're not ready for. Some sessions might be practical and focused; others more reflective and emotional. Both are welcome.
What to expect:
> 50/60-minute sessions > Weekly or fortnightly > In-person (Cheadle) or online > Short or long-term support — you decide > Guided by what feels most helpful for you each time
We begin with an initial session to understand your needs and determine if we're a good fit. From there, we proceed at your pace.
Fee: £60 per session
Block bookings available:
10% off monthly weekly sessions
5% off fortnightly advance bookings
Single Session Focused Therapy (SSFT)
One 90-minute session for support, clarity, or a mindset reset.
> Ideal for big decisions or emotional overwhelm
> One-off with no commitment
> Walk away with clarity and next steps
One 90-minute session for support, clarity, or a mindset reset. This one-off session is ideal if you’re feeling emotionally overwhelmed, facing a big decision, or simply need a space to pause, reflect, and get back on track.
You’ll walk away with:
> A clearer understanding of what’s going on beneath the surface
> Practical tools or strategies to support your next steps
> A renewed sense of calm, focus, and direction — without needing a long-term commitment
Fee: £150 Includes optional follow-up resources tailored to your session.
Perfect if you’re not ready for ongoing therapy but need focused support in the moment.
12-Week Anxiety Programme
Structured support using integrative tools to help you move through anxiety at the root.
> 12 weekly sessions
> Personalised tools + check-ins
> Full support + anxiety toolkit
This programme offers structured, one-to-one therapy for anxiety — combining weekly sessions with personalised tools and consistent support. Whether you’re dealing with general anxiety, social anxiety, health anxiety, or high-functioning anxiety, we’ll work together to explore the root causes and help you feel more in control.
Over 12 weeks, we’ll focus on:
Understanding how anxiety shows up for you
Exploring underlying patterns, past experiences, and emotional triggers
Learning practical tools to regulate your nervous system, manage overwhelm, and change unhelpful thinking
Building confidence, self-compassion, and long-term strategies for staying grounded
You’ll receive:
✔️ 12 weekly therapy sessions (online or in-person)
✔️ Personalised tools, exercises, and reflection prompts
✔️ Access to a private Dropbox folder with tailored resources
✔️ Optional in-between check-ins if needed
✔️ A customised anxiety toolkit to support your progress
Programme cost: £750
Or spread the cost: 3 monthly payments of £250 available at checkout
This is for you if you're ready to go deeper, build emotional resilience, and create lasting change — not just short-term relief.
