Self Aware

Self Aware

by | Feb 5, 2025 | Uncategorized

12 Self-Awareness Truths to Help You Stop Overthinking & Start Thriving Self-awareness isn’t about having all the answers—it’s about asking the right questions. It’s about noticing your patterns, beliefs, and the expectations that have shaped you and deciding...
Starting your Therapy Journey?

Starting your Therapy Journey?

by | Nov 9, 2024 | Uncategorized

Some people believe that therapy is only for when things get really bad, but that’s not true. It’s perfectly okay to seek therapy at any point in your life, no matter your background. In fact, getting help from a therapist before reaching a crisis can be beneficial....

Regular 1:1 Therapy

Ongoing sessions and a collaborative approach to help you explore your experiences, understand your emotions, and move forward with confidence.

> Available weekly or fortnightly
> In-person or online
> Tailored to your needs

Counselling and therapy offer a safe, supportive space to explore what's happening beneath the surface. Whether you're dealing with anxiety, self-doubt, or feeling disconnected, these sessions provide a consistent place to reflect and reconnect with yourself.

We might focus on managing day-to-day challenges, but we can also delve deeper — examining identity, past experiences, self-worth, or patterns that influence your relationships and work.

There's no pressure to go anywhere you're not ready for. Some sessions might be practical and focused; others more reflective and emotional. Both are welcome.

What to expect:

> 50/60-minute sessions
> Weekly or fortnightly
> In-person (Cheadle) or online
> Short or long-term support — you decide
> Guided by what feels most helpful for you each time

We begin with an initial session to understand your needs and determine if we're a good fit. From there, we proceed at your pace.

Fee: £60 per session

Block bookings available:

10% off monthly weekly sessions

5% off fortnightly advance bookings

Single Session Focused Therapy (SSFT)

One 90-minute session for support, clarity, or a mindset reset.

> Ideal for big decisions or emotional overwhelm
> One-off with no commitment
> Walk away with clarity and next steps

One 90-minute session for support, clarity, or a mindset reset. This one-off session is ideal if you’re feeling emotionally overwhelmed, facing a big decision, or simply need a space to pause, reflect, and get back on track.

You’ll walk away with:

> A clearer understanding of what’s going on beneath the surface
> Practical tools or strategies to support your next steps
> A renewed sense of calm, focus, and direction — without needing a long-term commitment

Fee: £150 Includes optional follow-up resources tailored to your session.

Perfect if you’re not ready for ongoing therapy but need focused support in the moment.

12-Week Anxiety Programme

Structured support using integrative tools to help you move through anxiety at the root.

> 12 weekly sessions
> Personalised tools + check-ins
> Full support + anxiety toolkit

This programme offers structured, one-to-one therapy for anxiety — combining weekly sessions with personalised tools and consistent support. Whether you’re dealing with general anxiety, social anxiety, health anxiety, or high-functioning anxiety, we’ll work together to explore the root causes and help you feel more in control.

Over 12 weeks, we’ll focus on:

  • Understanding how anxiety shows up for you
  • Exploring underlying patterns, past experiences, and emotional triggers
  • Learning practical tools to regulate your nervous system, manage overwhelm, and change unhelpful thinking
  • Building confidence, self-compassion, and long-term strategies for staying grounded

You’ll receive:

✔️ 12 weekly therapy sessions (online or in-person)

✔️ Personalised tools, exercises, and reflection prompts

✔️ Access to a private Dropbox folder with tailored resources

✔️ Optional in-between check-ins if needed

✔️ A customised anxiety toolkit to support your progress

Programme cost: £750

Or spread the cost: 3 monthly payments of £250 available at checkout

This is for you if you're ready to go deeper, build emotional resilience, and create lasting change — not just short-term relief.